"Disease is a lifeless thing, You are with life, You are embracing the disease, But the disease cannot embrace you, Become an atmavan leave the disease"

Founder
VEGIRAJU KRISHNAM RAJU

Daily Schedule at Prakruthi Ashramam

Daily Schedule at Prakruthi Ashramam
5:00 Am - 5:30 Am Wake Up
5:30 Am - 6:00 Am Mud Pack
6:00 Am - 6:30 Am Enema [especially Fasting and Juice (liquid) Diet person] (Saturday - Neem water Enema)
6:30 Am - 7:30 Am Yoga Session [for all age groups]
7:30 Am - 11:00 Am Doctor Consultation
8:00 Am - 9:00 Am Breakfast
(Sprouts, Fruits, Vegetable Juice, Fruit Juice,Java)
8:00 Am - 11:00 Am Morning Session Treatments
[Full Body Oil Massage, Powder Massage, Steam Bath, Sauna Bath, Mud Bath, Plantain Leaf Bath]
11:00 Am - 12:00 Pm Awareness Class
[about Therapies, Cooking Method, Healthy Life Style]
12:00 Pm - 1:00 Pm Lunch
(Brown rice, Wheat rice, Pulka with Boiled Vegetables and Leafy Vegetable Curries, Fruits, Vegetable Salads..)
1:00 Pm - 2:00 Pm Rest
2:00 Pm - 2:30 Pm Mud Pack
2:30 Pm - 4:00 Pm Afternoon Session Treatments
[Hydrotherapy Treatments, Physiotherapy treatments (Wax Bath)]
4:00 Pm - 4:30 Pm Pranayama and Meditation
4:30 Pm - 6:00 Pm Walking/Outdoor Games
6:00 Pm - 7:00 Pm Dinner
(Pulka with Boiled Vegetable curry, Fruits, Vegetable Salad, Chutney)
7:00 Pm - 9:00 Pm Refreshment - Indoor Games
9:00 Pm - 5:00 Am Sleep...